Feeling of anxiety: causes, symptoms, and ways to overcome it
About the Symptom
Feelings of anxiety are a natural reaction of the body to stressful circumstances. It can manifest in various forms, from mild apprehension to intense worry, and is often accompanied by physical symptoms such as rapid heartbeat, sweating, tremors, and difficulty breathing. Many people experience feelings of anxiety in their daily lives, for instance, before important events or when making decisions. However, if anxiety becomes a constant companion and starts to interfere with normal life, it may indicate the development of an anxiety disorder.
The symptoms of anxiety can vary among different people. Some may experience difficulties concentrating and remembering information, while others may notice changes in their mood or appetite. Chronic anxiety can lead to phobias, panic attacks, and even depression. If you or your loved ones are facing such manifestations, it is important not to ignore these symptoms and seek qualified help from specialists. In our medical clinic, we provide comprehensive services for diagnosing and treating anxiety disorders to help patients return to a fulfilling life.
Diseases
The feeling of anxiety can be a sign of various medical conditions that require careful analysis and treatment approach. It is important to understand that anxiety is not always a standalone disorder and can be a symptom of certain diseases. For example, anxiety often accompanies depression, panic disorders, and various forms of phobias. Additionally, this feeling can be part of more complex mental illnesses, such as obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD).
Besides mental disorders, anxiety can arise from somatic diseases. For example, hyperthyroidism, cardiovascular diseases, or chronic lung diseases can provoke increased anxiety in patients. Therefore, if you notice symptoms of anxiety, it is recommended to consult a specialist to conduct a thorough examination and determine the underlying cause of these sensations.
- Panic disorder
- Obsessive-compulsive disorder (OCD)
- Phobias
- Depression
- Post-traumatic stress disorder (PTSD)
- Social anxiety disorder
- Hyperthyroidism
- Cardiovascular diseases
- Chronic lung diseases
Diagnostics
The diagnosis of anxiety is an important step in determining the causes and developing effective treatment. The emotional state of anxiety can manifest in various ways and cause a wide range of symptoms in the patient. An important part of the diagnosis is the psychological evaluation, which includes questionnaires and conversations with a psychotherapist or psychiatrist. The specialist must consider not only the symptoms but also the patient’s living conditions, medical history, and stress levels to provide a complete picture of the health status.
The initial diagnosis can be supplemented with a number of medical tests and examinations that help to rule out possible physical causes of anxiety states. For example, certain thyroid diseases can cause increased anxiety levels, so it is important to understand whether the anxiety is an independent condition or a consequence of another illness.
- Comprehensive psychological assessment
- Questionnaires for assessing anxiety levels (e.g., Hamilton scale)
- General medical examination
- Clinical blood tests
- Thyroid hormone level tests
- Electrocardiogram (ECG) to rule out heart diseases
- Neurological examination
Which doctor to contact
The feeling of anxiety can be a sign of various disorders, and it is important to consult a specialist in a timely manner for diagnosis and treatment. Depending on the manifestations of anxiety and accompanying symptoms, you may need to see several specialists. It is initially recommended to schedule an appointment with a therapist who will conduct a general examination and refer you to a narrow specialist if necessary.
If anxiety is accompanied by more serious psychological disorders, such as depression or panic disorder, then you should contact a psychotherapist or psychiatrist. These specialists will conduct a detailed evaluation of your condition and suggest appropriate therapy. It may also often be necessary to seek support from a neurologist, especially if anxiety is accompanied by sleep disturbances or other neurological symptoms.
- Therapist
- Psychotherapist
- Psychiatrist
- Neurologist
- Clinical psychologist
Types of Anxiety
The feeling of anxiety can manifest in various forms and have diverse causes. First and foremost, it can be a normal reaction of the body to stressful situations, such as preparing for exams or important meetings. In such cases, anxiety is temporary and usually disappears with the removal of the stressor. However, there are also more persistent forms of anxiety that may indicate the presence of mental disorders.
One of the most common forms is generalized anxiety disorder, characterized by a constant feeling of worry and anxiety not related to specific situations. Other types include panic disorder, where unexpected panic attacks occur, as well as social anxiety, where an individual experiences intense stress in social situations. These conditions require careful attention and appropriate treatment to improve the patient’s quality of life.
- Generalized anxiety disorder
- Panic disorder
- Social anxiety
- Phobias (e.g., agoraphobia, claustrophobia)
- Anxiety related to post-traumatic stress (PTSD)
Causes of Anxiety
Anxiety can arise for a multitude of reasons, and its origin is often linked to both external factors and internal psycho-emotional states. One of the main causes of anxiety states is stressful situations, which may include both professional and personal issues. For example, job loss, relationship problems, or financial difficulties are common sources of anxiety, evoking feelings of uncertainty and worry about the future.
Additionally, the presence of mental disorders such as generalized anxiety disorder, panic attacks, or depression can significantly exacerbate symptoms of anxiety. Factors such as genetic predisposition, stress levels in life, as well as historical traumas, also play an important role in the emergence and maintenance of anxiety states. It is important to understand that each cause is individual and may require a comprehensive approach to diagnosis and treatment.
- Stressful events (divorce, loss, relocation)
- Mental disorders (depression, panic attacks)
- Genetic predisposition to anxiety disorders
- Chronic illnesses and physical ailments
- Exacerbation of socio-cultural factors (pandemic, economic crisis)
- Negative life expectations and low self-esteem
Common Associated Pathologies
The feeling of anxiety may be associated with various mental and somatic disorders that exacerbate the patient’s condition and hinder their normal functioning. One of the most common disorders is generalized anxiety disorder. It is characterized by persistent and excessive worry about everyday events and tasks, leading to physical and emotional discomfort.
In addition, panic attack syndrome increases the level of anxiety, accompanied by sudden episodes of fear that may manifest with symptoms such as rapid heartbeat, sweating, and shortness of breath. Depression is also closely related to the feeling of anxiety, as these conditions often occur together and can amplify each other. People suffering from anxiety disorders may notice a worsening of their mood and an overall decline in the quality of life.
- Generalized Anxiety Disorder
- Panic Disorder
- Social Phobia
- Obsessive-Compulsive Disorder (OCD)
- Depression
- Post-Traumatic Stress Disorder (PTSD)
Expert Opinion
The feeling of anxiety is a common emotional state that can arise for various reasons. According to experts in psychology and psychotherapy, a small amount of anxiety is a normal reaction of the body to stressful situations; however, if this condition becomes chronic, it can significantly impair the quality of life. It is important to recognize that anxiety can manifest not only in psychological symptoms but also in physical symptoms, such as headaches, rapid heartbeat, and insomnia. Therefore, consulting a specialist becomes not just useful but a necessary step for many people.
Experts emphasize that the causes of anxiety disorders can be both biological factors (heredity, hormonal changes) and psychological aspects (stress, trauma, chronic illnesses). Therefore, an individual approach to each patient is key to successful treatment. Your history, level of anxiety, and overall psycho-emotional stability will help doctors determine the most effective methods and means of assistance, whether it be medication, psychotherapy, or a comprehensive approach.
Specific recommendations from professionals include not only diagnosis and treatment but also the implementation of self-regulation methods, such as breathing techniques, meditation, and physical exercises, which help in managing anxiety levels and improving overall psycho-emotional well-being.
Treatment of Anxiety
Treatment of anxiety is a multifaceted process that includes both medication and psychotherapeutic approaches. It is important to understand that each case is unique and requires an individual approach. Psychotherapy, such as cognitive-behavioral therapy, can help the patient change the negative thoughts and behaviors that contribute to anxiety. There are also relaxation and stress management techniques that can significantly improve the patient’s condition.
Medication treatment may include antidepressants and anxiolytics, which help reduce anxiety levels. However, the prescription of medications should only be carried out by a qualified specialist, as improper use of medications can lead to undesirable consequences. It is also recommended to combine medication treatment with psychotherapy for the best results and long-term remission.
- Cognitive-behavioral therapy
- Antidepressants
- Psychotherapy
- Anxiolytics
- Group therapy
- Relaxation and meditation techniques
- Physical activity and sports
Complications
The feeling of anxiety, if not controlled and treated, can lead to various complications that seriously worsen the quality of life. One of the most common issues is the development of chronic anxiety disorders. People suffering from constant feelings of anxiety may begin to avoid situations that cause them discomfort, which in turn exacerbates social isolation and can lead to depression.
Moreover, chronic anxiety can negatively impact physical health. Patients may develop cardiovascular problems, such as elevated blood pressure or the risk of cardiovascular diseases. Additionally, a prolonged state of anxiety can lead to digestive disorders, insomnia, and issues with the immune system.
- Chronic anxiety disorders
- Depression
- Social isolation
- Cardiovascular diseases
- Digestive system disorders
- Sleep problems
- Reduced immunity
FAQ
What is the feeling of anxiety and how can it affect everyday life?
The feeling of anxiety is an emotional state characterized by worry and tension, which can manifest both as physical discomfort and as mental strain. It can significantly impact daily life, causing difficulties in concentration, impairing sleep quality, and even increasing stress levels. In severe cases, anxiety can interfere with normal functioning, leading to the avoidance of certain situations or places, which in turn may restrict social interactions and everyday activities.
What are the main symptoms of anxiety and how can they be recognized?
The feeling of anxiety can manifest through various symptoms, which can vary from person to person. The main manifestations include rapid heartbeat, sweating, muscle tension, restlessness, and difficulties concentrating. Often, people experience a sense of escalating excitement or panic, which may be accompanied by physical manifestations, such as shaking or tremors. It is important to pay attention to these signs, as early recognition can help in managing anxiety states and their consequences in daily life.
What are the main causes of anxiety?
Anxiety can arise for many reasons, including emotional, psychological, and physiological factors. Stress activation, genetic predisposition, significant life changes such as divorce or the loss of a loved one, can trigger the emergence of anxious states. Additionally, chronic illnesses and psychological disorders, such as depression and post-traumatic stress, can intensify feelings of anxiety, leading to negative thoughts and concerns about the future. Each of these causes is unique and requires an individual approach for effective management of anxiety states.
How can one cope with feelings of anxiety in everyday life?
You can cope with feelings of anxiety in everyday life using various techniques and methods aimed at managing stress. It’s important to learn to recognize the triggers that contribute to anxiety and to apply relaxation skills such as deep breathing, meditation, or yoga. Physical activity also helps reduce anxiety levels—regular exercise can improve mood and overall well-being. Additionally, support from friends and family, as well as consulting a specialist in some cases, can significantly alleviate the condition and help find more effective ways to deal with anxious thoughts.